This 1.5hr workshop at The Workhouse Fitness Club, LS28 5LY, has been specially created for the LGBT Fringe Sports Festival in order for you to experience the amazing fun of Aerial Yoga. In addition to this you will gain knowledge of the numerous benefits this form of Yoga can provide, as well as learning the main holds & hand positions necessary to work with the fabric.
You will be seated in the hammock at the beginning, folded over the hammock for a downward dog, resting back in to the hammock during Sun Salutations and suspended in the hammock for inversions, as well as flipping in and out!
Suitable for all levels, and no previous experience of yoga or aerial work is needed, just a sense of adventure!
Free event but donations will be collected for DAZL – Dance Action Zone Leeds who work with young people aged 3-25 across Leeds.
Supported by Leeds Pride Community Grant in partnership with Manchester Airport.
To book a place on this workshop register here: https://www.eventbrite.co.uk/e/lgbt-fringe-festival-aerial-yoga-workshop-tickets-34417047315?aff=es2