Fitness Combat with Matthias Rieger

Cosmopolitan Hotel

Come and challenge yourself at this Fitness Combat session. 

Combat fitness is a form of exercise that is derived from military training programs, most notably the United States Marines. The program focuses on both aerobic and strength training with minimal specialized equipment and no need for a set exercise location. Combat fitness revolves around four core tenets: "train like an athlete," "strive for a harder core," "take pride in exercise technique" and "don't allow for any weak spots."

Free event but donations will be collected for DAZL – Dance Action Zone Leeds who work with young people aged 3-25 across Leeds.

To book a place register here:

https://www.eventbrite.co.uk/e/fitness-combat-with-matthias-rieger-tickets-34417261957?aff=es2