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Signature HIIT Session with Rob McGuigan

Firehouse Fitness

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

The person who comes down to train in the best Fireman outfit wins a prize!

Free event but donations will be collected for DAZL – Dance Action Zone Leeds who work with young people aged 3-25 across Leeds.

Earlier Event: July 31
Fitness Combat with Matthias Rieger
Later Event: August 1
Kickboxing Taster session