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Signature HIIT Session with Rob Mcguigan (part 2)

High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

Free event but donations will be collected for DAZL – Dance Action Zone Leeds who work with young people aged 3-25 across Leeds.

To book a place register here:

https://www.eventbrite.co.uk/e/signature-hiit-session-at-firehouse-leeds-with-rob-mcguigan-part-2-tickets-34624547955?aff=es2